Closeup on a bright, colorful book held by an overly enthusiastic yoga instructor. The title 'How to Pretend You’re Relaxed While Your Body Screams in Agony' is written in calming, cursive letters. The cover features a person in an impossible yoga pose, smiling through gritted teeth. Only the instructor’s hands and part of a serene yoga studio, with mats neatly rolled up, are visible in the background